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spanish version
TOTAL
SCORE
woman16.3
man12.6
+info
Empty the basket Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Oil, vegetable, almond Compare this food with Energy Drink, Monster Compare this food with Frostings, cream cheese-flavor, ready-to-eat Compare this food with Soy meal, defatted, raw, crude protein basis (N x 6.25) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Compare this food with Fish, tilapia, raw Compare this food with Babyfood, meat, veal, strained Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Turtle, green, raw Compare this food with Fat, chicken Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Puddings, tapioca, ready-to-eat Compare this food with Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Water, bottled, POLAND SPRING Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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dry

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
12
4
71

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

830
 
Leucine
565
 
Phenylananine
512
 
Valine
407
 
Isoleucine
271
 
Lysine
240
 
Threonine
187
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
45.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

390m
 
Sucrose
70m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.4
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lipids Main lipids profile [gr/100 gr.]

592m
[3%]
Total omega 6
37m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

882
[59%]
Calcium
398
[32%]
Phosphorus
328
[16%]
Sodium
160
[3%]
Potassium
46
[9%]
Magnesium
32
[107%]
Iron
1
[27%]
Manganese
1
[5%]
Zinc
206u
[5%]
Copper
MINERAL
SCORE
28.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
760u
[69%]
Thiamin
620u
[12%]
Pantothenic acid
417u
[38%]
Riboflavin
370u
[1%]
Alpha-tocopherol
90u
[4%]
Pyridoxine
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
23.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
110u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline