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spanish version
cereals_ready.png
dry

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

cereals_ready.png
dry

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

TOTAL
SCORE
women16.3
man12.6
+ info
TOTAL
SCORE
women16.3
man12.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
12
4
71

12
12
4
71

FIBRE
DRI
women17.6
man11.6
+ info
FIBRE
DRI
women17.6
man11.6
+ info

Energy Energy [kcal / 100gr.]

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
355
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
355
ENERGY
SCORE
women15.4
man13.7
17
+ info
ENERGY
SCORE
women15.4
man13.7
17
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

830
 
 
 
830
 
 
 
565
 
 
 
565
 
 
 
512
 
 
 
512
 
 
 
407
 
 
 
407
 
 
 
271
 
 
 
271
 
 
 
240
 
 
 
240
 
 
 
187
 
 
 
187
 
 
 
77
 
 
 
77
 
 
 
PROTEIN
SCORE
women25.2
man20.7
45.8
+ info
PROTEIN
SCORE
women25.2
man20.7
45.8
+ info

Carbohydrates Sugars profile [gr/100gr.]

390u
 
 
 
390u
 
 
 
70u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

592u [3%]
 
 
592u
[3%]
 
 
37u [2%]
 
 
37u
[2%]
 
 
EFA
SCORE
3
+ info
EFA
SCORE
3
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

882 [59%]
 
 
882
[59%]
 
 
398 [32%]
 
 
398
[32%]
 
 
328 [16%]
 
 
328
[16%]
 
 
160 [3%]
 
 
160
[3%]
 
 
46 [9%]
 
 
46
[9%]
 
 
32 [107%]
 
 
32
[107%]
 
 
1.4 [27%]
 
 
1.4
[27%]
 
 
1.4 [5%]
 
 
1.4
[5%]
 
 
206u [5%]
 
 
206u
[5%]
 
 
MINERAL
SCORE
28.6
+ info
MINERAL
SCORE
28.6
+ info

VitaminsVitamins profile [mg/100gr.]

8.5 [61%]
 
 
8.5
[61%]
 
 
760u [69%]
 
 
760u
[69%]
 
 
620u [12%]
 
 
620u
[12%]
 
 
417u [38%]
 
 
417u
[38%]
 
 
370u [1%]
 
 
370u
[1%]
 
 
90u [4%]
 
 
90u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.1
+ info
VITAMIN
SCORE
23.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
1.1
 
 
 
110u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0