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healnut.com: Nutritional comparative between Ready to eat and Soups
spanish version
cereals_ready.png
Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

soup.png
White white red mushroom

CAMPBELL Soup Company, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed

TOTAL
SCORE
women2.7
man2.3
TOTAL
SCORE
women4.6
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
11

84
2
6
6

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56
CAMPBELL Soup Company, CAMPBELL
89
ENERGY
SCORE
women3.9
man3.4
0
ENERGY
SCORE
women2.4
man2.2
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

111
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
72
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women3.1
man2.6
77.6

Carbohydrates Sugars profile [gr/100gr.]

70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

96u [1%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
4u
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

34 [2%]
 
 
524
[26%]
 
 
104 [7%]
 
 
0
[0%]
 
 
47 [4%]
 
 
n/a
23 [0%]
 
 
n/a
7 [1%]
 
 
n/a
4.1 [14%]
 
 
0
[0%]
 
 
220u [1%]
 
 
n/a
188u [4%]
 
 
n/a
36u [1%]
 
 
n/a
MINERAL
SCORE
8.7
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

803u [6%]
 
 
n/a
267u [5%]
 
 
n/a
93u [8%]
 
 
n/a
67u [6%]
 
 
n/a
40u [0%]
 
 
n/a
40u [10%]
 
 
n/a
31u [1%]
 
 
n/a
29u [7%]
 
 
n/a
15u [0%]
 
 
n/a
14u [4%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

150u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0