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spanish version
TOTAL
SCORE
woman4.6
man1.8
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

86
11

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
76
 
Valine
72
 
Phenylananine
57
 
Lysine
55
 
Isoleucine
38
 
Threonine
29
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.6
77.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

96m
[1%]
Total omega 6
6m
[0%]
Total omega 3
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

104
[7%]
Calcium
47
[4%]
Phosphorus
34
[2%]
Sodium
23
[0%]
Potassium
7
[1%]
Magnesium
4
[14%]
Iron
220u
[1%]
Zinc
188u
[4%]
Manganese
36u
[1%]
Copper
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

803u
[6%]
Niacin
267u
[5%]
Pantothenic acid
93u
[8%]
Thiamin
67u
[6%]
Riboflavin
40u
[0%]
Alpha-tocopherol
40u
[10%]
Folate, DFE
31u
[1%]
Pyridoxine
29u
[7%]
Folate (total)
15u
[0%]
Folic Acid
14u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline