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healnut.com: Nutritional comparative between Ready to eat and By-products
spanish version
cereals_ready.png
dry red corn

Incaparina, dry mix (corn and soy flours), unprepared

pork_by.png
pork ground Cooked

Pork, ground, 84% lean / 16% fat, cooked, crumbles

TOTAL
SCORE
women16.6
man12
TOTAL
SCORE
women27.7
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
7
10
6
55

27
51
20
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Incaparina, dry mix (corn and soy flours), unprepared
379
Pork, ground, 84% lean / 16% fat, cooked, crumbles
289
ENERGY
SCORE
women12.6
man11.1
25
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2410
 
 
 
2129
 
 
 
1465
 
 
 
2296
 
 
 
1150
 
 
 
1343
 
 
 
1300
 
 
 
1136
 
 
 
945
 
 
 
1220
 
 
 
715
 
 
 
1132
 
 
 
440
 
 
 
713
 
 
 
260
 
 
 
344
 
 
 
PROTEIN
SCORE
women58
man47.7
100
PROTEIN
SCORE
women47.3
man38.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.3
[13%]
 
 
0 [0%]
 
 
147u
[9%]
 
 
n/a
 
 
 
89u
 
 
 
EFA
SCORE
11
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1030 [22%]
 
 
354
[8%]
 
 
600 [40%]
 
 
20
[1%]
 
 
530 [42%]
 
 
226
[18%]
 
 
220 [44%]
 
 
23
[5%]
 
 
4 [0%]
 
 
89
[4%]
 
 
23 [92%]
 
 
2.6
[10%]
 
 
22 [73%]
 
 
1
[4%]
 
 
2 [32%]
 
 
13u
[0%]
 
 
610u [15%]
 
 
40u
[1%]
 
 
15u [19%]
 
 
42u
[57%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
38

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
90
[16%]
 
 
27 [193%]
 
 
9.3
[66%]
 
 
1.9 [175%]
 
 
421u
[38%]
 
 
1.8 [253%]
 
 
0
[0%]
 
 
1 [22%]
 
 
0.9
[18%]
 
 
690u [29%]
 
 
613u
[26%]
 
 
610u [55%]
 
 
486u
[44%]
 
 
360u [1%]
 
 
310u
[1%]
 
 
2u [38%]
 
 
1u
[26%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.9
VITAMIN
SCORE
55.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
9
 
 
 
1.6
 
 
 
40u
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
250u
 
 
 
70u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0