healnut.com: Nutritional comparative between Shoulder and Infusions

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healnut.com: Nutritional comparative between Shoulder and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

pork

Cooked

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Tea, herb, chamomile, brewed

TOTAL
SCORE

women

1.2

man

1.2

TOTAL
SCORE

women

15.6

man

11

Macronutrients profile [gr./100 gr.]

26

56

17

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

263

Tea, herb, chamomile, brewed

1

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

11.4

man

10.1
25

Essential Aminoacid profile (mg/100gr.)

2396

0

2201

0

1350

0

1271

0

1160

0

1086

0

712

0

272

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

56.2

man

46.1
100

Main lipids profile [gr/100gr.]

1.8 [10%]

0
[0%]

97u

0

76u [5%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

8

Mineral & oligoelements profile [mg/100gr]

370 [8%]

9
[0%]

227 [18%]

0
[0%]

151 [8%]

1
[0%]

27 [2%]

2
[0%]

20 [4%]

1
[0%]

n/a [-25%]

13
[325%]

4.5 [18%]

40u
[0%]

1.7 [6%]

80u
[0%]

192u [5%]

15u
[0%]

12u [0%]

44u
[1%]

42u [56%]

0
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

12.4

Vitamins profile [mg/100gr.]

106 [19%]

400u
[0%]

3.6 [26%]

0
[0%]

1.3 [27%]

11u
[0%]

463u [19%]

0
[0%]

406u [37%]

10u
[1%]

357u [32%]

4u
[0%]

120u [0%]

0
[0%]

1u [4%]

0
[0%]

1u

n/a

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

0 [0%]

1u
[0%]

1u [25%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

11.8

Phytochemicals profile [mg/100gr.]

4

n/a

66u

n/a

0

12u

0

0

0

0

0

0

0

0

0

0

0

0