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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
+info
Empty the basket Compare this food with Lemonade, powder Compare this food with Tea, herb, chamomile, brewed Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Compare this food with Oil, vegetable, sheanut Compare this food with Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Compare this food with Nuts, pistachio nuts, dry roasted, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean and fat

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2396
 
Lysine
2201
 
Leucine
1350
 
Valine
1271
 
Isoleucine
1160
 
Threonine
1086
 
Phenylananine
712
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[10%]
Total omega 6
97m
 
Colesterol
76m
[5%]
Total omega 3
EFA
SCORE
7.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
227
[18%]
Phosphorus
151
[8%]
Sodium
27
[2%]
Calcium
20
[4%]
Magnesium
5
[18%]
Zinc
2
[6%]
Iron
192u
[5%]
Copper
42u
[56%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
4
[26%]
Niacin
1
[27%]
Pantothenic acid
463u
[19%]
Pyridoxine
406u
[37%]
Thiamin
357u
[32%]
Riboflavin
120u
[0%]
Alpha-tocopherol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[25%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
66u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin