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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
15.4
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
2142
1776
2034
1124
1287
1001
1146
991
1135
888
1017
529
606
207
237
Sugars profile [gr/100gr.]
0
570u
60u
130u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
46u
[0%]
1
[6%]
[6%]
62u
73u
0
[0%]
51u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
722
[36%]
852
[43%]
[43%]
358
[8%]
405
[9%]
[9%]
251
[20%]
285
[23%]
[23%]
22
[4%]
25
[5%]
[5%]
7
[0%]
14
[1%]
[1%]
2.4
[10%]
2.9
[11%]
[11%]
1
[3%]
1.3
[4%]
[4%]
769u
[19%]
417u
[10%]
[10%]
21u
[27%]
24u
[33%]
[33%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
102
[19%]
[19%]
6.4
[46%]
7.3
[52%]
[52%]
595u
[12%]
726u
[15%]
[15%]
482u
[44%]
547u
[50%]
[50%]
472u
[20%]
509u
[21%]
[21%]
320u
[1%]
300u
[1%]
[1%]
199u
[18%]
296u
[27%]
[27%]
2u
[0%]
1u
[0%]
[0%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0.5u
[13%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
