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spanish version
TOTAL
SCORE
woman13.2
man8.9
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
9
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1869
 
Lysine
1776
 
Leucine
1124
 
Valine
1001
 
Isoleucine
991
 
Threonine
888
 
Phenylananine
529
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

60m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
46m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

722
[36%]
Sodium
358
[8%]
Potassium
251
[20%]
Phosphorus
22
[4%]
Magnesium
7
[0%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
769u
[19%]
Copper
22u
[0%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[46%]
Niacin
595u
[12%]
Pantothenic acid
482u
[44%]
Thiamin
472u
[20%]
Pyridoxine
320u
[1%]
Alpha-tocopherol
199u
[18%]
Riboflavin
2u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
158u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin