foo

healnut.com: Nutritional comparative between Pork ham and Formulas
spanish version
pork_leg.png
separable lean and fat boneless pork

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

infant_formula.png
powder

Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted

TOTAL
SCORE
women30.2
man17.2
TOTAL
SCORE
women11.5
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

16
3
56
21
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
480
ENERGY
SCORE
women20.9
man18.5
95
ENERGY
SCORE
women5.3
man4.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1924
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1094
 
 
 
0
 
 
 
1025
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
899
 
 
 
0
 
 
 
593
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
PROTEIN
SCORE
women33.9
man27.9
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

436u [3%]
 
 
0
[0%]
 
 
63u
 
 
 
0
 
 
 
13u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
920
[61%]
 
 
207 [17%]
 
 
620
[50%]
 
 
365 [8%]
 
 
570
[12%]
 
 
73 [4%]
 
 
171
[9%]
 
 
22 [4%]
 
 
52
[10%]
 
 
840u [3%]
 
 
10
[32%]
 
 
3.2 [13%]
 
 
6
[23%]
 
 
57u [1%]
 
 
360u
[9%]
 
 
9u [0%]
 
 
240u
[5%]
 
 
25u [34%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
62
[11%]
 
 
0 [0%]
 
 
57
[38%]
 
 
7.1 [51%]
 
 
5
[34%]
 
 
0
 
 
 
4.3
 
 
 
80u [0%]
 
 
4.3
[9%]
 
 
802u [16%]
 
 
n/a
553u [23%]
 
 
280u
[12%]
 
 
525u [48%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
430u
[61%]
 
 
423u [38%]
 
 
430u
[39%]
 
 
1u [0%]
 
 
129u
[32%]
 
 
1u [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
76u
[0%]
 
 
0 [0%]
 
 
38u
[32%]
 
 
n/a
 
 
 
7u
 
 
 
n/a [-4000%]
 
 
7u
[28%]
 
 
0
 
 
 
1.4u
 
 
 
0.6u [16%]
 
 
1.4u
[36%]
 
 
1u [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.7
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
75u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0