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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man8.4
+info
Empty the basket Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1924
 
Lysine
1781
 
Leucine
1094
 
Valine
1025
 
Isoleucine
952
 
Threonine
899
 
Phenylananine
593
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

436m
[3%]
Total omega 6
63m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
207
[17%]
Phosphorus
73
[4%]
Sodium
22
[4%]
Magnesium
7
[0%]
Calcium
3
[13%]
Zinc
840u
[3%]
Iron
57u
[1%]
Copper
25u
[34%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
7
[51%]
Niacin
802u
[16%]
Pantothenic acid
553u
[23%]
Pyridoxine
525u
[48%]
Thiamin
423u
[38%]
Riboflavin
80u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
75u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin