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healnut.com: Nutritional comparative between Shoulder and Dry fruits
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

dry_fruits.png
dehydrated apple uncooked

Apples, dehydrated (low moisture), sulfured, uncooked

TOTAL
SCORE
women22.4
man14.9
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
4

3
81
12
2

FIBRE
DRI
women49.6
man32.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162
Apples, dehydrated (low moisture), sulfured, uncooked
346
ENERGY
SCORE
women15
man13.3
41
ENERGY
SCORE
women7
man6.2
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2532
 
 
 
82
 
 
 
2343
 
 
 
81
 
 
 
1440
 
 
 
61
 
 
 
1348
 
 
 
52
 
 
 
1252
 
 
 
47
 
 
 
1183
 
 
 
37
 
 
 
780
 
 
 
13
 
 
 
339
 
 
 
12
 
 
 
PROTEIN
SCORE
women2.9
man2.4
93.9
PROTEIN
SCORE
women61.9
man50.8
100

lipids Main lipids profile [gr/100gr.]

498u [3%]
 
 
0
[0%]
 
 
78u
 
 
 
0
 
 
 
14u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

364 [8%]
 
 
640
[14%]
 
 
240 [19%]
 
 
55
[4%]
 
 
54 [3%]
 
 
124
[6%]
 
 
26 [5%]
 
 
22
[4%]
 
 
7 [0%]
 
 
19
[1%]
 
 
2.4 [10%]
 
 
290u
[1%]
 
 
0.9 [3%]
 
 
2
[7%]
 
 
70u [2%]
 
 
271u
[7%]
 
 
12u [0%]
 
 
128u
[3%]
 
 
34u [45%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
23
[4%]
 
 
10.4 [74%]
 
 
680u
[5%]
 
 
0 [0%]
 
 
2
[1%]
 
 
100u [0%]
 
 
750u
[2%]
 
 
720u [14%]
 
 
432u
[9%]
 
 
542u [49%]
 
 
46u
[4%]
 
 
541u [23%]
 
 
280u
[12%]
 
 
432u [39%]
 
 
130u
[12%]
 
 
0 [0%]
 
 
4u
[4%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
0.6u [15%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
99u
 
 
 
n/a
0
 
 
 
35u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0