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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14
man10.5
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with McDONALD Compare this food with Spices, tarragon, dried Compare this food with Alcoholic Beverage, wine, table, red, Merlot Compare this food with Blueberries, frozen, sweetened Compare this food with Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Compare this food with Cereals ready-to-eat, wheat and malt barley granules, plain, single brand Compare this food with Fish, salmon, pink, raw Compare this food with Alcoholic beverage, creme de menthe, 72 proof Compare this food with Apples, dehydrated (low moisture), sulfured, uncooked Compare this food with Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor Compare this food with Nuts, almonds, oil roasted, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean and fat

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2532
 
Lysine
2343
 
Leucine
1440
 
Valine
1348
 
Isoleucine
1252
 
Threonine
1183
 
Phenylananine
780
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

498m
[3%]
Total omega 6
78m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
240
[19%]
Phosphorus
54
[3%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[10%]
Zinc
1
[3%]
Iron
70u
[2%]
Copper
34u
[45%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
10
[74%]
Niacin
720u
[14%]
Pantothenic acid
542u
[49%]
Thiamin
541u
[23%]
Pyridoxine
432u
[39%]
Riboflavin
100u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
99u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin