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healnut.com: Nutritional comparative between Shoulder and Water
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

bottled_water.png
sweetened

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

TOTAL
SCORE
women5.4
man1
TOTAL
SCORE
women14
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
4

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
162
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

22

ENERGY
SCORE
women1
man0.8
35
ENERGY
SCORE
women7
man6.2
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2532
 
 
 
0
 
 
 
2343
 
 
 
0
 
 
 
1440
 
 
 
0
 
 
 
1348
 
 
 
0
 
 
 
1252
 
 
 
0
 
 
 
1183
 
 
 
0
 
 
 
780
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women61.9
man50.8
100

lipids Main lipids profile [gr/100gr.]

498u [3%]
 
 
0
[0%]
 
 
78u
 
 
 
0
 
 
 
14u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

364 [8%]
 
 
0
[0%]
 
 
240 [19%]
 
 
0
[0%]
 
 
54 [3%]
 
 
0
[0%]
 
 
26 [5%]
 
 
3
[1%]
 
 
7 [0%]
 
 
17
[1%]
 
 
2.4 [10%]
 
 
320u
[1%]
 
 
0.9 [3%]
 
 
0
[0%]
 
 
70u [2%]
 
 
7u
[0%]
 
 
34u [45%]
 
 
0
[0%]
 
 
12u [0%]
 
 
n/a
MINERAL
SCORE
0.4
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13
[8%]
 
 
10.4 [74%]
 
 
844u
[6%]
 
 
0
 
 
 
2
 
 
 
100u [0%]
 
 
2
[4%]
 
 
720u [14%]
 
 
422u
[8%]
 
 
542u [49%]
 
 
0
[0%]
 
 
541u [23%]
 
 
84u
[4%]
 
 
432u [39%]
 
 
0
[0%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0.6u [15%]
 
 
0.3u
[6%]
 
 
0
 
 
 
0.3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
99u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0