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healnut.com: Nutritional comparative between Shoulder and Other
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

TOTAL
SCORE
women17.6
man17.3
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
0
 
 
 
2261
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1141
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
14.1
[83%]
 
 
82u
 
 
 
0
 
 
 
14u [1%]
 
 
1.8
[109%]
 
 
EFA
SCORE
96
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
785
[39%]
 
 
415 [9%]
 
 
30
[1%]
 
 
254 [20%]
 
 
16
[1%]
 
 
27 [5%]
 
 
2
[0%]
 
 
8 [1%]
 
 
21
[1%]
 
 
2.7 [11%]
 
 
0
[0%]
 
 
1.3 [4%]
 
 
0
[0%]
 
 
99u [2%]
 
 
8u
[0%]
 
 
27u [36%]
 
 
0
[0%]
 
 
12u [0%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
12
[2%]
 
 
6.4 [45%]
 
 
16u
[0%]
 
 
100u [0%]
 
 
5
[10%]
 
 
1 [20%]
 
 
n/a
0 [0%]
 
 
768u
[110%]
 
 
733u [67%]
 
 
7u
[1%]
 
 
594u [25%]
 
 
6u
[0%]
 
 
465u [42%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
n/a [-4000%]
 
 
11u
[43%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.8u [19%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
167
 
 
 
n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
5
 
 
 
n/a
0
 
 
 
610u
 
 
 
96u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0