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healnut.com: Nutritional comparative between Shoulder and By-products
spanish version
pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

pork_by.png
USDA commodity Canned pork

USDA Commodity, pork, canned

TOTAL
SCORE
women12
man7.8
TOTAL
SCORE
women13.7
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

19
66
13
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
USDA Commodity, pork, canned
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women6.7
man6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2443
 
 
 
0
 
 
 
2261
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
1301
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1141
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
327
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
PROTEIN
SCORE
women59.7
man49.1
100

lipids Main lipids profile [gr/100gr.]

530u [3%]
 
 
65u
[0%]
 
 
82u
 
 
 
75u
 
 
 
14u [1%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

415 [9%]
 
 
243
[5%]
 
 
254 [20%]
 
 
173
[14%]
 
 
53 [3%]
 
 
213
[11%]
 
 
27 [5%]
 
 
20
[4%]
 
 
8 [1%]
 
 
5
[0%]
 
 
2.7 [11%]
 
 
2.8
[11%]
 
 
1.3 [4%]
 
 
1.1
[4%]
 
 
99u [2%]
 
 
30u
[1%]
 
 
27u [36%]
 
 
46u
[61%]
 
 
12u [0%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

112 [20%]
 
 
102
[19%]
 
 
6.4 [45%]
 
 
5.8
[41%]
 
 
1 [20%]
 
 
452u
[9%]
 
 
733u [67%]
 
 
52u
[5%]
 
 
594u [25%]
 
 
311u
[13%]
 
 
465u [42%]
 
 
180u
[16%]
 
 
100u [0%]
 
 
280u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.8u [19%]
 
 
0.9u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
2
 
 
 
96u
 
 
 
225u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0