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Pork, ground, 96% lean / 4% fat, cooked, crumbles
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
15.3
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2628
2770
2437
2610
1537
1596
1396
1524
1296
1364
1300
1280
816
837
394
319
Main lipids profile [gr/100gr.]
672u
[4%]
0
[0%]
[0%]
78u
89u
43u
[3%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
428
[9%]
304
[6%]
[6%]
261
[21%]
195
[16%]
[16%]
84
[4%]
55
[3%]
[3%]
27
[5%]
22
[4%]
[4%]
19
[1%]
7
[0%]
[0%]
2.6
[10%]
7.2
[29%]
[29%]
1.1
[4%]
3.8
[13%]
[13%]
41u
[1%]
133u
[3%]
[3%]
47u
[62%]
30u
[40%]
[40%]
Vitamins profile [mg/100gr.]
99
[18%]
112
[20%]
[20%]
11.1
[79%]
2.9
[20%]
[20%]
846u
[17%]
n/a
717u
[30%]
214u
[9%]
[9%]
500u
[45%]
81u
[7%]
[7%]
484u
[44%]
248u
[23%]
[23%]
260u
[1%]
190u
[0%]
[0%]
0
[0%]
7u
[2%]
[2%]
0
[0%]
7u
[2%]
[2%]
0
[0%]
7u
[2%]
[2%]
0.9u
[22%]
3u
[73%]
[73%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile
