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healnut.com: Nutritional comparative between By-products and Hamburger
spanish version
pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, crumbles

hamburger.png

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

TOTAL
SCORE
women14.4
man9.6
TOTAL
SCORE
women16.3
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

14
55
4
16
10

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 96% lean / 4% fat, cooked, crumbles
187
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
252
ENERGY
SCORE
women11
man9.7
30
ENERGY
SCORE
women8.1
man7.2
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2628
 
 
 
0
 
 
 
2437
 
 
 
0
 
 
 
1537
 
 
 
0
 
 
 
1396
 
 
 
0
 
 
 
1300
 
 
 
0
 
 
 
1296
 
 
 
0
 
 
 
816
 
 
 
0
 
 
 
394
 
 
 
0
 
 
 
PROTEIN
SCORE
women30.3
man24.9
0
PROTEIN
SCORE
women66.4
man54.6
100

lipids Main lipids profile [gr/100gr.]

672u [4%]
 
 
2.6
[15%]
 
 
43u [3%]
 
 
315u
[20%]
 
 
78u
 
 
 
46u
 
 
 
EFA
SCORE
18
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

428 [9%]
 
 
192
[4%]
 
 
84 [4%]
 
 
289
[14%]
 
 
261 [21%]
 
 
111
[9%]
 
 
19 [1%]
 
 
35
[2%]
 
 
27 [5%]
 
 
18
[4%]
 
 
2.6 [10%]
 
 
3
[12%]
 
 
1.1 [4%]
 
 
3
[9%]
 
 
13u [0%]
 
 
200u
[4%]
 
 
41u [1%]
 
 
120u
[3%]
 
 
47u [62%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
42
[8%]
 
 
11.1 [79%]
 
 
3.2
[23%]
 
 
846u [17%]
 
 
190u
[4%]
 
 
717u [30%]
 
 
114u
[5%]
 
 
260u [1%]
 
 
670u
[1%]
 
 
500u [45%]
 
 
193u
[18%]
 
 
484u [44%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
60u
[15%]
 
 
0 [0%]
 
 
45u
[11%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
0 [0%]
 
 
14u
[12%]
 
 
0.9u [22%]
 
 
1.4u
[34%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
0
 
 
 
806u
 
 
 
286u
 
 
 
n/a
0
 
 
 
62u
 
 
 
40u
 
 
 
n/a
0
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0