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healnut.com: Nutritional comparative between By-products and Chicken
spanish version
pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, crumbles

chicken_fast_food.png
meat and skin chicken fried

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

TOTAL
SCORE
women15.4
man11
TOTAL
SCORE
women16.3
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

22
51
16
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 96% lean / 4% fat, cooked, crumbles
187
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
265
ENERGY
SCORE
women11.5
man10.2
25
ENERGY
SCORE
women8.1
man7.2
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2628
 
 
 
960
 
 
 
2437
 
 
 
1350
 
 
 
1537
 
 
 
807
 
 
 
1396
 
 
 
650
 
 
 
1300
 
 
 
847
 
 
 
1296
 
 
 
730
 
 
 
816
 
 
 
321
 
 
 
394
 
 
 
169
 
 
 
PROTEIN
SCORE
women48.1
man39.5
85
PROTEIN
SCORE
women66.4
man54.6
100

lipids Main lipids profile [gr/100gr.]

672u [4%]
 
 
1.5
[9%]
 
 
78u
 
 
 
98u
 
 
 
43u [3%]
 
 
83u
[5%]
 
 
EFA
SCORE
7
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

84 [4%]
 
 
530
[27%]
 
 
428 [9%]
 
 
288
[6%]
 
 
261 [21%]
 
 
194
[16%]
 
 
27 [5%]
 
 
25
[5%]
 
 
19 [1%]
 
 
23
[2%]
 
 
2.6 [10%]
 
 
770u
[3%]
 
 
1.1 [4%]
 
 
720u
[2%]
 
 
13u [0%]
 
 
103u
[2%]
 
 
47u [62%]
 
 
30u
[40%]
 
 
41u [1%]
 
 
42u
[1%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

99 [18%]
 
 
n/a
11.1 [79%]
 
 
9.2
[66%]
 
 
846u [17%]
 
 
1.4
[29%]
 
 
717u [30%]
 
 
400u
[17%]
 
 
500u [45%]
 
 
103u
[9%]
 
 
484u [44%]
 
 
166u
[15%]
 
 
260u [1%]
 
 
n/a
0 [0%]
 
 
19u
[3%]
 
 
0.9u [22%]
 
 
0.4u
[9%]
 
 
VITAMIN
SCORE
21
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
286u
 
 
 
601u