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healnut.com: Nutritional comparative between Portabella and Chicken
spanish version
portabella.png
mushroom light

Mushrooms, portabella, exposed to ultraviolet light, raw

chicken_fast_food.png
Frozen chicken Cooked

Chicken patty, frozen, cooked

TOTAL
SCORE
women9.8
man6.9
TOTAL
SCORE
women15
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

15
51
20
14

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Mushrooms, portabella, exposed to ultraviolet light, raw

22

Chicken patty, frozen, cooked
287
ENERGY
SCORE
women12.5
man11
15
ENERGY
SCORE
women1
man0.8
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

130
 
 
 
1006
 
 
 
122
 
 
 
972
 
 
 
76
 
 
 
649
 
 
 
82
 
 
 
606
 
 
 
101
 
 
 
556
 
 
 
76
 
 
 
516
 
 
 
29
 
 
 
302
 
 
 
35
 
 
 
183
 
 
 
PROTEIN
SCORE
women32.3
man26.5
100
PROTEIN
SCORE
women4.6
man3.8
73.9

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
43u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
117u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
532
[27%]
 
 
364 [8%]
 
 
261
[6%]
 
 
108 [9%]
 
 
208
[17%]
 
 
10 [2%]
 
 
24
[5%]
 
 
3 [0%]
 
 
19
[1%]
 
 
530u [2%]
 
 
1.1
[4%]
 
 
310u [1%]
 
 
1
[3%]
 
 
286u [7%]
 
 
90u
[2%]
 
 
69u [1%]
 
 
260u
[5%]
 
 
19u [25%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
34
[6%]
 
 
4.5 [32%]
 
 
4.8
[34%]
 
 
20u [0%]
 
 
1.3
[3%]
 
 
1.1 [23%]
 
 
1.1
[22%]
 
 
148u [6%]
 
 
183u
[8%]
 
 
130u [12%]
 
 
72u
[7%]
 
 
59u [5%]
 
 
83u
[8%]
 
 
22u [6%]
 
 
7u
[2%]
 
 
22u [6%]
 
 
7u
[2%]
 
 
12u [46%]
 
 
n/a
11u
 
 
 
n/a
n/a [-250%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
4u
[4%]
 
 
0u
 
 
 
n/a
0.1u [1%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
25
 
 
 
0
 
 
 
2.2
 
 
 
2
 
 
 
n/a
0
 
 
 
660u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
50u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0