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healnut.com: Nutritional comparative between Portabella and French fries
spanish version
portabella.png
mushroom light

Mushrooms, portabella, exposed to ultraviolet light, raw

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
TOTAL
SCORE
women15
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Mushrooms, portabella, exposed to ultraviolet light, raw

22

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
ENERGY
SCORE
women1
man0.8
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

130
 
 
 
216
 
 
 
76
 
 
 
206
 
 
 
122
 
 
 
177
 
 
 
76
 
 
 
177
 
 
 
82
 
 
 
137
 
 
 
101
 
 
 
127
 
 
 
29
 
 
 
59
 
 
 
35
 
 
 
49
 
 
 
PROTEIN
SCORE
women8.8
man7.2
85.7
PROTEIN
SCORE
women4.6
man3.8
73.9

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

117u [1%]
 
 
1.3
[8%]
 
 
0 [0%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
757
[38%]
 
 
364 [8%]
 
 
522
[11%]
 
 
108 [9%]
 
 
106
[8%]
 
 
10 [2%]
 
 
30
[6%]
 
 
3 [0%]
 
 
26
[2%]
 
 
310u [1%]
 
 
1.1
[4%]
 
 
530u [2%]
 
 
430u
[2%]
 
 
286u [7%]
 
 
123u
[3%]
 
 
69u [1%]
 
 
272u
[5%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
n/a
4.5 [32%]
 
 
2.1
[15%]
 
 
1.1 [23%]
 
 
630u
[13%]
 
 
20u [0%]
 
 
850u
[2%]
 
 
148u [6%]
 
 
210u
[9%]
 
 
59u [5%]
 
 
152u
[14%]
 
 
130u [12%]
 
 
19u
[2%]
 
 
22u [6%]
 
 
n/a
22u [6%]
 
 
n/a
12u [46%]
 
 
n/a
11u
 
 
 
n/a
0 [0%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
4.8
 
 
 
0
 
 
 
2.2
 
 
 
2
 
 
 
n/a
0
 
 
 
60u