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Beef, grass-fed, ground, raw
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
23.5
23.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
182u
[1%]
21.6
[127%]
[127%]
62u
1u
88u
[6%]
2.7
[165%]
[165%]
Mineral & oligoelements profile [mg/100gr]
68
[3%]
785
[39%]
[39%]
289
[6%]
30
[1%]
[1%]
175
[14%]
16
[1%]
[1%]
12
[1%]
21
[1%]
[1%]
19
[4%]
2
[0%]
[0%]
4.6
[18%]
0
[0%]
[0%]
2
[7%]
0
[0%]
[0%]
63u
[2%]
0
[0%]
[0%]
14u
[19%]
0
[0%]
[0%]
10u
[0%]
n/a
Vitamins profile [mg/100gr.]
67
[12%]
12
[2%]
[2%]
350u
[1%]
5
[10%]
[10%]
4.8
[34%]
16u
[0%]
[0%]
0
[0%]
768u
[110%]
[110%]
576u
[12%]
30u
[1%]
[1%]
355u
[15%]
6u
[0%]
[0%]
154u
[14%]
26u
[2%]
[2%]
1u
[1%]
101u
[84%]
[84%]
0
[0%]
100u
[0%]
[0%]
49u
[4%]
7u
[1%]
[1%]
6u
[2%]
1u
[0%]
[0%]
6u
[2%]
1u
[0%]
[0%]
6u
[2%]
1u
[0%]
[0%]
2u
[49%]
0.1u
[2%]
[2%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
