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spanish version
TOTAL
SCORE
woman12
man7.8
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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beef

Beef, grass-fed, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
67
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

lipids Main lipids profile [gr/100 gr.]

182m
[1%]
Total omega 6
62m
 
Colesterol
88m
[6%]
Total omega 3
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
175
[14%]
Phosphorus
68
[3%]
Sodium
19
[4%]
Magnesium
12
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
63u
[2%]
Copper
14u
[19%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
5
[34%]
Niacin
576u
[12%]
Pantothenic acid
355u
[15%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
154u
[14%]
Riboflavin
49u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[49%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine