healnut.com: Nutritional comparative between Juices and Sandwich

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healnut.com: Nutritional comparative between Juices and Sandwich

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

chicken

BURGER KING, Original Chicken Sandwich

TOTAL
SCORE

women

12.5

man

8

TOTAL
SCORE

women

6.8

man

1.6

Macronutrients profile [gr./100 gr.]

88

10

13

46

3

2

15

21

FIBRE
DRI

women

9.6

man

6.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

46

BURGER KING, Original Chicken Sandwich

286

ENERGY
SCORE

women

12.4

man

11
26

ENERGY
SCORE

women

2

man

1.8
41

Main lipids profile [gr/100gr.]

0

31u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

29 [1%]

590
[30%]

101 [2%]

185
[4%]

1 [0%]

133
[11%]

8 [1%]

40
[3%]

7 [1%]

24
[5%]

310u [1%]

2
[7%]

10u [0%]

1
[6%]

n/a [-20%]

390u
[8%]

0 [0%]

23u
[31%]

12u [0%]

14u
[0%]

MINERAL
SCORE

10.3

MINERAL
SCORE

0.8

Vitamins profile [mg/100gr.]

29 [19%]

200u
[0%]

13u [0%]

4.7
[34%]

870u [2%]

n/a

870u

n/a

n/a [-20%]

430u
[9%]

1u [0%]

281u
[26%]

200u [0%]

n/a

1u [0%]

160u
[15%]

16u [1%]

154u
[6%]

3u [1%]

48u
[12%]

3u [1%]

33u
[8%]

0u [0%]

24u
[20%]

0 [0%]

21u
[0%]

3u [1%]

12u
[3%]

VITAMIN
SCORE

12

VITAMIN
SCORE

1.6

Phytochemicals profile [mg/100gr.]

427u

n/a

144u

n/a

n/a

80u