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healnut.com: Nutritional comparative between Juices and Loin
spanish version
juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

beef_loin.png
separable lean only trimmed to 1/8" fat choice

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

TOTAL
SCORE
women12.7
man8.4
TOTAL
SCORE
women6.8
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

23
70
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
155
ENERGY
SCORE
women6.7
man6
25
ENERGY
SCORE
women2
man1.8
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [2%]
 
 
348
[7%]
 
 
1 [0%]
 
 
208
[17%]
 
 
29 [1%]
 
 
58
[3%]
 
 
8 [1%]
 
 
29
[2%]
 
 
7 [1%]
 
 
24
[5%]
 
 
10u [0%]
 
 
4.2
[17%]
 
 
310u [1%]
 
 
1.7
[6%]
 
 
12u [0%]
 
 
74u
[2%]
 
 
0 [0%]
 
 
26u
[35%]
 
 
n/a [-20%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
95
[17%]
 
 
29 [19%]
 
 
0
[0%]
 
 
13u [0%]
 
 
7.7
[55%]
 
 
870u [2%]
 
 
410u
[1%]
 
 
870u
 
 
 
0
 
 
 
n/a [-20%]
 
 
678u
[14%]
 
 
16u [1%]
 
 
625u
[26%]
 
 
1u [0%]
 
 
112u
[10%]
 
 
1u [0%]
 
 
63u
[6%]
 
 
3u [1%]
 
 
13u
[3%]
 
 
3u [1%]
 
 
13u
[3%]
 
 
3u [1%]
 
 
13u
[3%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
427u
 
 
 
0
 
 
 
n/a
 
 
 
239u
 
 
 
144u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0