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healnut.com: Nutritional comparative between Entrees and Soups
spanish version
entrees.png
Canned fried

Refried beans, canned, fat-free

soup.png
Canned beef

Soup, vegetable beef, canned, condensed, commercial

TOTAL
SCORE
women9.2
man3
TOTAL
SCORE
women8.4
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
5
10

4
84
2
2
8

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Refried beans, canned, fat-free
79
Soup, vegetable beef, canned, condensed, commercial
63
ENERGY
SCORE
women2.7
man2.4
45
ENERGY
SCORE
women3.4
man3
17

Carbohydrates Sugars profile [gr/100gr.]

610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
153u [10%]
 
 
0
[0%]
 
 
134u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

438 [22%]
 
 
631
[32%]
 
 
344 [7%]
 
 
138
[3%]
 
 
111 [9%]
 
 
32
[3%]
 
 
38 [8%]
 
 
5
[1%]
 
 
34 [2%]
 
 
13
[1%]
 
 
1.6 [5%]
 
 
890u
[3%]
 
 
650u [3%]
 
 
1.2
[5%]
 
 
326u [7%]
 
 
250u
[5%]
 
 
163u [4%]
 
 
145u
[4%]
 
 
6u [8%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
10
[2%]
 
 
900u [1%]
 
 
2
[1%]
 
 
362u [3%]
 
 
823u
[6%]
 
 
40u [0%]
 
 
480u
[1%]
 
 
195u [4%]
 
 
280u
[6%]
 
 
113u [5%]
 
 
60u
[3%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
15u [1%]
 
 
39u
[4%]
 
 
30u [3%]
 
 
29u
[3%]
 
 
2u [2%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.3u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.6
 
 
 
1
 
 
 
n/a
0
 
 
 
489u
 
 
 
0
 
 
 
364u
 
 
 
0
 
 
 
92u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0