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healnut.com: Entrees nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man5.3
+info
Empty the basket Compare this food with Soy flour, defatted, crude protein basis (N x 6.25) Compare this food with Cheese, pasteurized process, american, with di sodium phosphate Compare this food with Frankfurter, beef, heated Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Compare this food with Fast foods, cheeseburger; single, large patty; with condiments Compare this food with Soup, vegetable beef, canned, condensed, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Refried beans, canned, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
5
10

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
17
+info

Carbohydrates Sugars profile [gr/100 gr.]

610m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

153m
[10%]
Total omega 3
134m
[1%]
Total omega 6
0
 
Colesterol
EFA
SCORE
5.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[22%]
Sodium
344
[7%]
Potassium
111
[9%]
Phosphorus
38
[8%]
Magnesium
34
[2%]
Calcium
2
[5%]
Iron
650u
[3%]
Zinc
326u
[7%]
Manganese
163u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
900u
[1%]
Ascorbic acid
362u
[3%]
Niacin
195u
[4%]
Pantothenic acid
113u
[5%]
Pyridoxine
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
40u
[0%]
Alpha-tocopherol
30u
[3%]
Thiamin
15u
[1%]
Riboflavin
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
50u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin