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healnut.com: Nutritional comparative between Chicken back and Vegetal Milks
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spanish version
chicken_back.png
meat only Cooked roasted

Chicken, broilers or fryers, back, meat only, cooked, roasted

veg_milks.png
light

Vitasoy USA, Vitasoy Light Vanilla Soymilk

TOTAL
SCORE
women14.4
man1.8
+ info
TOTAL
SCORE
women14.6
man9.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
13

2
93
3
2

FIBRE
DRI
women0.4
man0.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, back, meat only, cooked, roasted
239
Vitasoy USA, Vitasoy Light Vanilla Soymilk

30

ENERGY
SCORE
women1.3
man1.2
100
+ info
ENERGY
SCORE
women10.4
man9.2
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2395
 
 
 
0
 
 
 
2115
 
 
 
0
 
 
 
1488
 
 
 
0
 
 
 
1398
 
 
 
0
 
 
 
1191
 
 
 
0
 
 
 
1118
 
 
 
0
 
 
 
780
 
 
 
0
 
 
 
329
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
+ info
PROTEIN
SCORE
women61.3
man50.3
100
+ info

lipids Main lipids profile [gr/100gr.]

130u [8%]
 
 
0
[0%]
 
 
90u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

237 [5%]
 
 
82
[2%]
 
 
165 [13%]
 
 
n/a
24 [2%]
 
 
123
[8%]
 
 
96 [5%]
 
 
49
[2%]
 
 
22 [4%]
 
 
10
[2%]
 
 
2.7 [11%]
 
 
370u
[1%]
 
 
1.4 [5%]
 
 
300u
[1%]
 
 
MINERAL
SCORE
2.8
+ info
MINERAL
SCORE
7
+ info

VitaminsVitamins profile [mg/100gr.]

7.1 [50%]
 
 
n/a
1.1 [23%]
 
 
n/a
340u [14%]
 
 
n/a
270u [1%]
 
 
n/a
217u [20%]
 
 
140u
[13%]
 
 
68u [6%]
 
 
20u
[2%]
 
 
28u [4%]
 
 
n/a
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
n/a
2u [2%]
 
 
n/a
0u [0%]
 
 
1u
[3%]
 
 
0u [8%]
 
 
0.4u
[9%]
 
 
VITAMIN
SCORE
5.3
+ info
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0