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healnut.com: Nutritional comparative between Entrees and Soy based
spanish version
entrees.png
red Canned fried

Frijoles rojos volteados (Refried beans, red, canned)

tofu.png

Soy protein concentrate, produced by acid wash

TOTAL
SCORE
women32.1
man25.3
TOTAL
SCORE
women10.5
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
5
7
13

58
6
20
6
10

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Frijoles rojos volteados (Refried beans, red, canned)
144
Soy protein concentrate, produced by acid wash
331
ENERGY
SCORE
women14.4
man12.7
23
ENERGY
SCORE
women6.3
man5.5
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

407
 
 
 
4917
 
 
 
271
 
 
 
3929
 
 
 
277
 
 
 
3278
 
 
 
290
 
 
 
3064
 
 
 
208
 
 
 
2942
 
 
 
162
 
 
 
2474
 
 
 
49
 
 
 
835
 
 
 
133
 
 
 
814
 
 
 
PROTEIN
SCORE
women126.4
man103.8
100
PROTEIN
SCORE
women10.9
man8.9
100

lipids Main lipids profile [gr/100gr.]

3.8 [22%]
 
 
0
[0%]
 
 
426u [27%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

375 [19%]
 
 
900
[45%]
 
 
91 [7%]
 
 
839
[67%]
 
 
310 [7%]
 
 
450
[10%]
 
 
33 [2%]
 
 
363
[24%]
 
 
36 [7%]
 
 
140
[28%]
 
 
2 [7%]
 
 
10.8
[36%]
 
 
700u [3%]
 
 
4
[18%]
 
 
295u [6%]
 
 
4.2
[84%]
 
 
220u [6%]
 
 
1
[24%]
 
 
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
33.7
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

1 [2%]
 
 
n/a
640u [5%]
 
 
716u
[5%]
 
 
n/a [-250%]
 
 
340u
[85%]
 
 
5u [1%]
 
 
340u
[85%]
 
 
5u [1%]
 
 
340u
[85%]
 
 
27u [2%]
 
 
316u
[29%]
 
 
175u [4%]
 
 
57u
[1%]
 
 
17u [2%]
 
 
142u
[13%]
 
 
85u [4%]
 
 
134u
[6%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
n/a
440u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0