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Frijoles rojos volteados (Refried beans, red, canned)
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
14.9
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
407
0
290
0
277
0
271
0
208
0
162
0
133
0
49
0
Main lipids profile [gr/100gr.]
3.8
[22%]
0
[0%]
[0%]
426u
[27%]
70u
[4%]
[4%]
n/a
82u
Mineral & oligoelements profile [mg/100gr]
375
[19%]
996
[50%]
[50%]
310
[7%]
280
[6%]
[6%]
91
[7%]
203
[16%]
[16%]
36
[7%]
25
[5%]
[5%]
33
[2%]
26
[2%]
[2%]
700u
[3%]
3
[12%]
[12%]
2
[7%]
1.8
[6%]
[6%]
295u
[6%]
n/a
220u
[6%]
93u
[2%]
[2%]
4u
[5%]
30u
[40%]
[40%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
70
[13%]
[13%]
640u
[5%]
5.1
[36%]
[36%]
1
[2%]
340u
[1%]
[1%]
85u
[4%]
410u
[17%]
[17%]
17u
[2%]
180u
[16%]
[16%]
175u
[4%]
n/a
27u
[2%]
60u
[5%]
[5%]
n/a
[-250%]
7u
[2%]
[2%]
5u
[1%]
7u
[2%]
[2%]
5u
[1%]
7u
[2%]
[2%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
[-25000%]
0.4u
[9%]
[9%]
n/a
[-0%]
0
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
[-143%]
0
[0%]
[0%]
n/a
0
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
6
1.6
n/a
440u
n/a
40u
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
