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healnut.com: Nutritional comparative between Vegetal Milks and Sweets
spanish version
veg_milks.png
sweetened unsweetened

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

fast_sweets.png

Fast foods, ice milk, vanilla, soft-serve, with cone

TOTAL
SCORE
women17.6
man4.7
TOTAL
SCORE
women7.3
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2

4
64
19
5
8

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
Fast foods, ice milk, vanilla, soft-serve, with cone
166
ENERGY
SCORE
women7.2
man6.4
100
ENERGY
SCORE
women1.4
man1.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
15u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

120 [3%]
 
 
193
[4%]
 
 
124 [8%]
 
 
129
[9%]
 
 
32 [3%]
 
 
111
[9%]
 
 
37 [2%]
 
 
67
[3%]
 
 
16 [3%]
 
 
13
[3%]
 
 
n/a [-4%]
 
 
500u
[2%]
 
 
460u [2%]
 
 
350u
[1%]
 
 
82u [2%]
 
 
23u
[1%]
 
 
n/a [-20%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
82u [2%]
 
 
728u
[15%]
 
 
165u [1%]
 
 
498u
[4%]
 
 
207u [19%]
 
 
246u
[22%]
 
 
154u [14%]
 
 
43u
[4%]
 
 
49u [2%]
 
 
54u
[2%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
n/a [-143%]
 
 
27u
[4%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-0%]
 
 
8u
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1.1u [28%]
 
 
0.6u
[15%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0