healnut.com: Nutritional comparative between Chicken meat and Pudding

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healnut.com: Nutritional comparative between Chicken meat and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

meat only

Cooked

fried

Chicken, broilers or fryers, breast, meat only, cooked, fried

lemon

Puddings, lemon, dry mix, regular

TOTAL
SCORE

women

2.5

man

2.2

TOTAL
SCORE

women

14.7

man

11.2

Macronutrients profile [gr./100 gr.]

33

60

5

2

5

94

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken, broilers or fryers, breast, meat only, cooked, fried

187

Puddings, lemon, dry mix, regular

363

ENERGY
SCORE

women

15.8

man

14
0

ENERGY
SCORE

women

8.1

man

7.2
14

Essential Aminoacid profile (mg/100gr.)

2836

1

2509

8

1765

2

1659

3

1412

2

1328

3

925

1

390

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

72.7

man

59.7
100

Main lipids profile [gr/100gr.]

91u

0

60u [4%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

79 [4%]

506
[25%]

276 [6%]

5
[0%]

246 [20%]

3
[0%]

31 [6%]

4
[1%]

16 [1%]

5
[0%]

1.1 [4%]

170u
[1%]

1.1 [4%]

20u
[0%]

54u [1%]

24u
[1%]

26u [35%]

1u
[1%]

21u [0%]

25u
[1%]

MINERAL
SCORE

3

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

96 [17%]

n/a

14.8 [106%]

19u
[0%]

1 [21%]

30u
[1%]

640u [27%]

5u
[0%]

420u [1%]

n/a

125u [11%]

24u
[2%]

79u [7%]

5u
[0%]

7u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

2u [2%]

n/a

0.4u [9%]

0
[0%]

0u

n/a

0u [0%]

n/a

0

0

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

12.5

Phytochemicals profile [mg/100gr.]

7

n/a

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0