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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.2
+info
Empty the basket Compare this food with Egg rolls, chicken, refrigerated, heated Compare this food with Babyfood, juice, apple - cherry Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with PIZZA HUT 14" Pepperoni Pizza, Thick Crust Compare this food with Puddings, lemon, dry mix, regular Compare this food with Chocolate-flavor beverage mix for milk, powder, without added nutrients Compare this food with Mushrooms, cooked, boiled, drained, with salt Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with USDA Commodity Chicken, canned, meat only, drained Compare this food with Vegetable oil-butter spread, reduced calorie, tub, salted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2836
 
Lysine
2509
 
Leucine
1765
 
Isoleucine
1659
 
Valine
1412
 
Threonine
1328
 
Phenylananine
925
 
Methionine
390
 
Tryptophan
PROTEIN
SCORE
women72.7
man59.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
246
[20%]
Phosphorus
79
[4%]
Sodium
31
[6%]
Magnesium
16
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
54u
[1%]
Copper
26u
[35%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
15
[106%]
Niacin
1
[21%]
Pantothenic acid
640u
[27%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
125u
[11%]
Riboflavin
79u
[7%]
Thiamin
7u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine