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healnut.com: Nutritional comparative between Bison and Wag gourd
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

wag_gourd.png
chinese Cooked boiled drained Unsalted

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

TOTAL
SCORE
women13.7
man1
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

96

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

14

ENERGY
SCORE
women0.6
man0.5
100
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
9
 
 
 
1736
 
 
 
n/a
1089
 
 
 
n/a
977
 
 
 
n/a
918
 
 
 
n/a
859
 
 
 
n/a
547
 
 
 
3
 
 
 
153
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.9
man0.7
30
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
5
[0%]
 
 
194 [16%]
 
 
17
[1%]
 
 
70 [4%]
 
 
107
[5%]
 
 
21 [4%]
 
 
10
[2%]
 
 
11 [1%]
 
 
18
[1%]
 
 
4.6 [18%]
 
 
590u
[2%]
 
 
2.8 [9%]
 
 
380u
[1%]
 
 
140u [4%]
 
 
22u
[1%]
 
 
n/a [-20%]
 
 
56u
[1%]
 
 
20u [27%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
5
[1%]
 
 
0 [0%]
 
 
11
[7%]
 
 
5.3 [38%]
 
 
384u
[3%]
 
 
383u [16%]
 
 
32u
[1%]
 
 
246u [22%]
 
 
1u
[0%]
 
 
190u [0%]
 
 
80u
[0%]
 
 
141u [13%]
 
 
34u
[3%]
 
 
n/a [-20%]
 
 
121u
[2%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
1.9u [49%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
253u
 
 
 
n/a
0
 
 
 
197u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0