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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman12
man7.8
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with Blueberries, frozen, unsweetened Compare this food with Game meat, boar, wild, cooked, roasted Compare this food with Pie crust, deep dish, frozen, unbaked, made with enriched flour Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Compare this food with Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, with salt Compare this food with Pie crust, refrigerated, regular, baked Compare this food with Frijoles rojos volteados (Refried beans, red, canned) Compare this food with USDA Commodity Chicken, canned, meat only, drained Compare this food with Chicken, ground, raw Compare this food with Egg, whole, cooked, scrambled Compare this food with Grapefruit, raw, pink and red, California and Arizona Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Compare this food with Plums, canned, purple, juice pack, solids and liquids Compare this food with Lemon grass (citronella), raw Compare this food with POPEYES, Fried Chicken, Mild, Skin and Breading Compare this food with Avocados, raw, California Compare this food with Soy flour, low-fat, crude protein basis (N x 6.25) Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Coffee, brewed from grounds, prepared with tap water Compare this food with Babyfood, meat, beef, strained Compare this food with Cereals, QUAKER, corn grits, instant, plain, dry Compare this food with Fluid replacement, electrolyte solution (include PEDIALYTE) Compare this food with Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Compare this food with Tea, brewed, prepared with tap water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bison.png
ground

Bison, ground, grass-fed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1877
 
Lysine
1736
 
Leucine
1089
 
Valine
977
 
Isoleucine
918
 
Threonine
859
 
Phenylananine
547
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women44
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
194
[16%]
Phosphorus
70
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
5
[18%]
Zinc
3
[9%]
Iron
140u
[4%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[38%]
Niacin
383u
[16%]
Pyridoxine
246u
[22%]
Riboflavin
190u
[0%]
Alpha-tocopherol
141u
[13%]
Thiamin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
2u
[49%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
253u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine