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healnut.com: Nutritional comparative between Bison and Chicken light meat
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
2784
 
 
 
1736
 
 
 
2463
 
 
 
977
 
 
 
1732
 
 
 
1089
 
 
 
1628
 
 
 
918
 
 
 
1386
 
 
 
859
 
 
 
1303
 
 
 
547
 
 
 
908
 
 
 
153
 
 
 
383
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
263
[6%]
 
 
194 [16%]
 
 
231
[18%]
 
 
70 [4%]
 
 
81
[4%]
 
 
21 [4%]
 
 
29
[6%]
 
 
11 [1%]
 
 
16
[1%]
 
 
4.6 [18%]
 
 
1.3
[5%]
 
 
2.8 [9%]
 
 
1.1
[4%]
 
 
140u [4%]
 
 
54u
[1%]
 
 
20u [27%]
 
 
26u
[35%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
13.4
[95%]
 
 
n/a [-20%]
 
 
1
[21%]
 
 
383u [16%]
 
 
630u
[26%]
 
 
246u [22%]
 
 
126u
[11%]
 
 
190u [0%]
 
 
n/a
141u [13%]
 
 
73u
[7%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
1.9u [49%]
 
 
0.4u
[9%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
253u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0