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healnut.com: Nutritional comparative between Bison and Chicken
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

chicken_fast_food.png
chicken fried

POPEYES, Fried Chicken, Mild, Skin and Breading

TOTAL
SCORE
women11.5
man10
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

12
26
35
25

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
POPEYES, Fried Chicken, Mild, Skin and Breading
460
ENERGY
SCORE
women20
man17.7
3
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
530
 
 
 
1736
 
 
 
745
 
 
 
1089
 
 
 
445
 
 
 
977
 
 
 
359
 
 
 
918
 
 
 
403
 
 
 
859
 
 
 
467
 
 
 
547
 
 
 
177
 
 
 
153
 
 
 
93
 
 
 
PROTEIN
SCORE
women26.6
man21.8
85
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.4
[20%]
 
 
0 [0%]
 
 
188u
[12%]
 
 
55u
 
 
 
81u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
738
[37%]
 
 
328 [7%]
 
 
180
[4%]
 
 
194 [16%]
 
 
124
[10%]
 
 
11 [1%]
 
 
25
[2%]
 
 
21 [4%]
 
 
17
[3%]
 
 
4.6 [18%]
 
 
630u
[3%]
 
 
2.8 [9%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
222u
[4%]
 
 
140u [4%]
 
 
62u
[2%]
 
 
20u [27%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
4.5
[32%]
 
 
n/a [-20%]
 
 
847u
[17%]
 
 
383u [16%]
 
 
152u
[6%]
 
 
246u [22%]
 
 
127u
[12%]
 
 
190u [0%]
 
 
n/a
141u [13%]
 
 
94u
[9%]
 
 
0 [0%]
 
 
41u
[6%]
 
 
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
1.9u [49%]
 
 
0.3u
[8%]
 
 
1u [1%]
 
 
n/a
VITAMIN
SCORE
12.8
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
253u
 
 
 
315u