foo

healnut.com: Nutritional comparative between Bison and Shitake
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

2
90
3
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
0
 
 
 
1736
 
 
 
0
 
 
 
1089
 
 
 
0
 
 
 
977
 
 
 
0
 
 
 
918
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
547
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
304
[6%]
 
 
194 [16%]
 
 
112
[9%]
 
 
70 [4%]
 
 
9
[0%]
 
 
21 [4%]
 
 
20
[4%]
 
 
11 [1%]
 
 
2
[0%]
 
 
4.6 [18%]
 
 
1
[4%]
 
 
2.8 [9%]
 
 
410u
[1%]
 
 
n/a [-20%]
 
 
230u
[5%]
 
 
140u [4%]
 
 
142u
[4%]
 
 
20u [27%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
3.9
[28%]
 
 
n/a [-20%]
 
 
2
[30%]
 
 
383u [16%]
 
 
293u
[12%]
 
 
246u [22%]
 
 
217u
[20%]
 
 
190u [0%]
 
 
n/a
141u [13%]
 
 
15u
[1%]
 
 
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
1.9u [49%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
253u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0