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healnut.com: Nutritional comparative between Bison and Other
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

TOTAL
SCORE
women17.6
man17.3
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
0
 
 
 
1736
 
 
 
0
 
 
 
1089
 
 
 
0
 
 
 
977
 
 
 
0
 
 
 
918
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
547
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
785
[39%]
 
 
328 [7%]
 
 
30
[1%]
 
 
194 [16%]
 
 
16
[1%]
 
 
11 [1%]
 
 
21
[1%]
 
 
21 [4%]
 
 
2
[0%]
 
 
4.6 [18%]
 
 
0
[0%]
 
 
2.8 [9%]
 
 
0
[0%]
 
 
140u [4%]
 
 
8u
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
12
[2%]
 
 
5.3 [38%]
 
 
16u
[0%]
 
 
190u [0%]
 
 
5
[10%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
383u [16%]
 
 
6u
[0%]
 
 
246u [22%]
 
 
26u
[2%]
 
 
141u [13%]
 
 
7u
[1%]
 
 
1u [1%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
11u
[43%]
 
 
1.9u [49%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
167
 
 
 
n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
13
 
 
 
n/a
0
 
 
 
610u
 
 
 
253u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0