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healnut.com: Nutritional comparative between Bison and By-products
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

pork_by.png
USDA commodity Canned pork

USDA Commodity, pork, canned

TOTAL
SCORE
women12
man7.8
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

19
66
13
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
USDA Commodity, pork, canned
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
0
 
 
 
1736
 
 
 
0
 
 
 
1089
 
 
 
0
 
 
 
977
 
 
 
0
 
 
 
918
 
 
 
0
 
 
 
859
 
 
 
0
 
 
 
547
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women42.2
man34.6
0
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
75u
 
 
 
0 [0%]
 
 
65u
[0%]
 
 
0 [0%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
243
[5%]
 
 
70 [4%]
 
 
213
[11%]
 
 
194 [16%]
 
 
173
[14%]
 
 
21 [4%]
 
 
20
[4%]
 
 
11 [1%]
 
 
5
[0%]
 
 
4.6 [18%]
 
 
2.8
[11%]
 
 
2.8 [9%]
 
 
1.1
[4%]
 
 
140u [4%]
 
 
30u
[1%]
 
 
20u [27%]
 
 
46u
[61%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
102
[19%]
 
 
5.3 [38%]
 
 
5.8
[41%]
 
 
n/a [-20%]
 
 
452u
[9%]
 
 
383u [16%]
 
 
311u
[13%]
 
 
190u [0%]
 
 
280u
[1%]
 
 
246u [22%]
 
 
180u
[16%]
 
 
141u [13%]
 
 
52u
[5%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
1.9u [49%]
 
 
0.9u
[23%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
2
 
 
 
253u
 
 
 
225u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0