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healnut.com: Nutritional comparative between Bison and Cakes
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

cake.png
baked

Pie crust, refrigerated, regular, baked

TOTAL
SCORE
women6.2
man5.5
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

3
8
29
59

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Pie crust, refrigerated, regular, baked
506
ENERGY
SCORE
women22
man19.5
0
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
70
 
 
 
1736
 
 
 
220
 
 
 
1089
 
 
 
145
 
 
 
977
 
 
 
120
 
 
 
918
 
 
 
66
 
 
 
859
 
 
 
145
 
 
 
547
 
 
 
50
 
 
 
153
 
 
 
35
 
 
 
PROTEIN
SCORE
women7.4
man6.1
40.3
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
148u
[9%]
 
 
0 [0%]
 
 
139u
[1%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
472
[24%]
 
 
328 [7%]
 
 
83
[2%]
 
 
194 [16%]
 
 
52
[4%]
 
 
21 [4%]
 
 
9
[2%]
 
 
11 [1%]
 
 
12
[1%]
 
 
4.6 [18%]
 
 
220u
[1%]
 
 
2.8 [9%]
 
 
1.2
[4%]
 
 
n/a [-20%]
 
 
209u
[4%]
 
 
140u [4%]
 
 
51u
[1%]
 
 
20u [27%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
1.3
[9%]
 
 
383u [16%]
 
 
20u
[1%]
 
 
n/a [-20%]
 
 
295u
[6%]
 
 
246u [22%]
 
 
37u
[3%]
 
 
190u [0%]
 
 
50u
[0%]
 
 
141u [13%]
 
 
140u
[13%]
 
 
12u [3%]
 
 
47u
[12%]
 
 
12u [3%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
12u [3%]
 
 
11u
[3%]
 
 
1.9u [49%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
253u
 
 
 
0
 
 
 
n/a
 
 
 
150u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u