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healnut.com: Nutritional comparative between Bison and Coffee
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

coffee.png
ground prepared with water

Coffee, brewed from grounds, prepared with tap water

TOTAL
SCORE
women3.5
man1.3
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

99

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Coffee, brewed from grounds, prepared with tap water

1

ENERGY
SCORE
women0
man0
17
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
1
 
 
 
1736
 
 
 
5
 
 
 
1089
 
 
 
3
 
 
 
977
 
 
 
2
 
 
 
918
 
 
 
1
 
 
 
859
 
 
 
3
 
 
 
547
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
49
[1%]
 
 
194 [16%]
 
 
3
[0%]
 
 
n/a [-25%]
 
 
91
[2268%]
 
 
70 [4%]
 
 
2
[0%]
 
 
21 [4%]
 
 
3
[1%]
 
 
11 [1%]
 
 
2
[0%]
 
 
4.6 [18%]
 
 
20u
[0%]
 
 
2.8 [9%]
 
 
10u
[0%]
 
 
140u [4%]
 
 
2u
[0%]
 
 
n/a [-20%]
 
 
23u
[0%]
 
 
20u [27%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
3
[0%]
 
 
5.3 [38%]
 
 
191u
[1%]
 
 
383u [16%]
 
 
1u
[0%]
 
 
n/a [-20%]
 
 
254u
[5%]
 
 
246u [22%]
 
 
76u
[7%]
 
 
190u [0%]
 
 
10u
[0%]
 
 
141u [13%]
 
 
14u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
1.9u [49%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
40
 
 
 
13
 
 
 
n/a
253u
 
 
 
n/a
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0