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healnut.com: Nutritional comparative between Bison and Cakes
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

cake.png
Frozen baked

Pie crust, deep dish, frozen, unbaked, made with enriched flour

TOTAL
SCORE
women7.3
man6.5
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

6
18
29
47

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Pie crust, deep dish, frozen, unbaked, made with enriched flour
468
ENERGY
SCORE
women20.3
man18
0
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
144
 
 
 
1736
 
 
 
383
 
 
 
1089
 
 
 
246
 
 
 
977
 
 
 
197
 
 
 
918
 
 
 
112
 
 
 
859
 
 
 
246
 
 
 
547
 
 
 
83
 
 
 
153
 
 
 
53
 
 
 
PROTEIN
SCORE
women12
man9.9
51.2
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
115u
[7%]
 
 
0 [0%]
 
 
56u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
353
[18%]
 
 
328 [7%]
 
 
91
[2%]
 
 
194 [16%]
 
 
68
[5%]
 
 
21 [4%]
 
 
15
[3%]
 
 
11 [1%]
 
 
20
[1%]
 
 
4.6 [18%]
 
 
460u
[2%]
 
 
2.8 [9%]
 
 
2.3
[8%]
 
 
n/a [-20%]
 
 
476u
[10%]
 
 
140u [4%]
 
 
79u
[2%]
 
 
20u [27%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
3
[18%]
 
 
190u [0%]
 
 
1.2
[2%]
 
 
383u [16%]
 
 
47u
[2%]
 
 
n/a [-20%]
 
 
360u
[7%]
 
 
246u [22%]
 
 
143u
[13%]
 
 
141u [13%]
 
 
227u
[21%]
 
 
12u [3%]
 
 
111u
[28%]
 
 
12u [3%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
48u
[0%]
 
 
12u [3%]
 
 
29u
[7%]
 
 
1u [1%]
 
 
15u
[13%]
 
 
1.9u [49%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
10.8
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
n/a
 
 
 
8.6
 
 
 
n/a
 
 
 
2.5
 
 
 
253u
 
 
 
0
 
 
 
n/a
 
 
 
120u