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healnut.com: Nutritional comparative between Bison and Flours
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

flours.png
low fat

Soy flour, low-fat, crude protein basis (N x 6.25)

TOTAL
SCORE
women37.4
man26.6
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

51
3
20
10
7
10

FIBRE
DRI
women40.8
man26.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Soy flour, low-fat, crude protein basis (N x 6.25)
369
ENERGY
SCORE
women16
man14.2
51
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1736
 
 
 
3789
 
 
 
1877
 
 
 
3097
 
 
 
859
 
 
 
2428
 
 
 
1089
 
 
 
2322
 
 
 
977
 
 
 
2257
 
 
 
918
 
 
 
2021
 
 
 
153
 
 
 
676
 
 
 
547
 
 
 
627
 
 
 
PROTEIN
SCORE
women110.7
man90.9
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
2570
[55%]
 
 
194 [16%]
 
 
593
[47%]
 
 
21 [4%]
 
 
229
[46%]
 
 
11 [1%]
 
 
188
[13%]
 
 
70 [4%]
 
 
18
[1%]
 
 
2.8 [9%]
 
 
6
[20%]
 
 
140u [4%]
 
 
5.1
[127%]
 
 
4.6 [18%]
 
 
1.2
[5%]
 
 
n/a [-20%]
 
 
3.1
[62%]
 
 
20u [27%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
36
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
5.3 [38%]
 
 
2.2
[15%]
 
 
n/a [-20%]
 
 
1.8
[36%]
 
 
383u [16%]
 
 
522u
[22%]
 
 
12u [3%]
 
 
410u
[103%]
 
 
12u [3%]
 
 
410u
[103%]
 
 
12u [3%]
 
 
410u
[103%]
 
 
141u [13%]
 
 
380u
[35%]
 
 
246u [22%]
 
 
285u
[26%]
 
 
190u [0%]
 
 
190u
[0%]
 
 
1u [1%]
 
 
4u
[3%]
 
 
1.9u [49%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
29.2
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
253u
 
 
 
n/a
0
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0