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healnut.com: Nutritional comparative between Bison and Chicken meat
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

chicken_meat.png
USDA commodity Canned meat only chicken drained

USDA Commodity Chicken, canned, meat only, drained

TOTAL
SCORE
women13.4
man9.2
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

28
67
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
USDA Commodity Chicken, canned, meat only, drained
162
ENERGY
SCORE
women7
man6.2
22
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
2338
 
 
 
1736
 
 
 
2066
 
 
 
977
 
 
 
1453
 
 
 
1089
 
 
 
1365
 
 
 
918
 
 
 
1162
 
 
 
859
 
 
 
1092
 
 
 
547
 
 
 
762
 
 
 
153
 
 
 
322
 
 
 
PROTEIN
SCORE
women59.8
man49.1
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
83u
 
 
 
0 [0%]
 
 
67u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
189
[4%]
 
 
70 [4%]
 
 
271
[14%]
 
 
194 [16%]
 
 
156
[12%]
 
 
21 [4%]
 
 
22
[4%]
 
 
11 [1%]
 
 
12
[1%]
 
 
4.6 [18%]
 
 
1.9
[8%]
 
 
2.8 [9%]
 
 
1.2
[4%]
 
 
140u [4%]
 
 
61u
[2%]
 
 
20u [27%]
 
 
25u
[33%]
 
 
n/a [-20%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
74
[13%]
 
 
5.3 [38%]
 
 
6.5
[46%]
 
 
n/a [-20%]
 
 
755u
[15%]
 
 
383u [16%]
 
 
266u
[11%]
 
 
190u [0%]
 
 
270u
[1%]
 
 
246u [22%]
 
 
171u
[16%]
 
 
141u [13%]
 
 
51u
[5%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
1.9u [49%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
5
 
 
 
253u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0