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healnut.com: Nutritional comparative between Bison and Boar
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
2789
 
 
 
1736
 
 
 
2300
 
 
 
1089
 
 
 
1517
 
 
 
977
 
 
 
1367
 
 
 
918
 
 
 
1331
 
 
 
859
 
 
 
1132
 
 
 
547
 
 
 
697
 
 
 
153
 
 
 
380
 
 
 
PROTEIN
SCORE
women61.5
man50.5
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
396
[8%]
 
 
194 [16%]
 
 
134
[11%]
 
 
70 [4%]
 
 
60
[3%]
 
 
21 [4%]
 
 
27
[5%]
 
 
11 [1%]
 
 
16
[1%]
 
 
4.6 [18%]
 
 
3
[12%]
 
 
2.8 [9%]
 
 
1.1
[4%]
 
 
140u [4%]
 
 
56u
[1%]
 
 
20u [27%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
117
[21%]
 
 
5.3 [38%]
 
 
4.2
[30%]
 
 
383u [16%]
 
 
418u
[17%]
 
 
190u [0%]
 
 
380u
[1%]
 
 
141u [13%]
 
 
310u
[28%]
 
 
246u [22%]
 
 
140u
[13%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
12u [3%]
 
 
6u
[2%]
 
 
1.9u [49%]
 
 
1u
[18%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
15
 
 
 
253u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0