foo

healnut.com: Nutritional comparative between Bison and Pork sirloin
spanish version
bison.png
ground

Bison, ground, grass-fed, raw

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women12
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bison, ground, grass-fed, raw
146
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1877
 
 
 
1869
 
 
 
1736
 
 
 
1717
 
 
 
1089
 
 
 
1053
 
 
 
977
 
 
 
992
 
 
 
918
 
 
 
905
 
 
 
859
 
 
 
847
 
 
 
547
 
 
 
555
 
 
 
153
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women44
man36.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
55u
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
519
[11%]
 
 
194 [16%]
 
 
286
[23%]
 
 
70 [4%]
 
 
239
[12%]
 
 
21 [4%]
 
 
23
[5%]
 
 
11 [1%]
 
 
5
[0%]
 
 
4.6 [18%]
 
 
1.7
[7%]
 
 
2.8 [9%]
 
 
0.9
[3%]
 
 
140u [4%]
 
 
102u
[3%]
 
 
20u [27%]
 
 
35u
[46%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
78
[14%]
 
 
5.3 [38%]
 
 
6.4
[46%]
 
 
n/a [-20%]
 
 
819u
[16%]
 
 
383u [16%]
 
 
746u
[31%]
 
 
141u [13%]
 
 
745u
[68%]
 
 
246u [22%]
 
 
333u
[30%]
 
 
190u [0%]
 
 
210u
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
1.9u [49%]
 
 
0.5u
[13%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
3
 
 
 
253u
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0