foo

healnut.com: Nutritional comparative between Cakes and Cured
spanish version
cake.png
baked

Pie crust, refrigerated, regular, baked

pork_cured.png
Cooked baked

Pork, cured, bacon, cooked, baked

TOTAL
SCORE
women22.3
man18.1
TOTAL
SCORE
women6.2
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
29
59

36
13
43
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Pie crust, refrigerated, regular, baked
506
Pork, cured, bacon, cooked, baked
548
ENERGY
SCORE
women23.8
man21.1
17
ENERGY
SCORE
women22
man19.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

70
 
 
 
2964
 
 
 
220
 
 
 
2782
 
 
 
145
 
 
 
1901
 
 
 
120
 
 
 
1676
 
 
 
145
 
 
 
1417
 
 
 
66
 
 
 
1399
 
 
 
50
 
 
 
795
 
 
 
35
 
 
 
299
 
 
 
PROTEIN
SCORE
women77.7
man63.8
100
PROTEIN
SCORE
women7.4
man6.1
40.3

lipids Main lipids profile [gr/100gr.]

148u [9%]
 
 
210u
[13%]
 
 
139u [1%]
 
 
4.3
[25%]
 
 
n/a
 
 
 
107u
 
 
 
EFA
SCORE
19
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
2193
[110%]
 
 
83 [2%]
 
 
539
[11%]
 
 
52 [4%]
 
 
506
[40%]
 
 
9 [2%]
 
 
30
[6%]
 
 
12 [1%]
 
 
10
[1%]
 
 
220u [1%]
 
 
3.4
[13%]
 
 
1.2 [4%]
 
 
1.5
[5%]
 
 
209u [4%]
 
 
22u
[0%]
 
 
51u [1%]
 
 
182u
[5%]
 
 
5u [6%]
 
 
59u
[79%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
119
[22%]
 
 
1.3 [9%]
 
 
10.6
[76%]
 
 
295u [6%]
 
 
1
[21%]
 
 
140u [13%]
 
 
348u
[32%]
 
 
50u [0%]
 
 
320u
[1%]
 
 
20u [1%]
 
 
309u
[13%]
 
 
37u [3%]
 
 
251u
[23%]
 
 
47u [12%]
 
 
2u
[1%]
 
 
32u [8%]
 
 
2u
[1%]
 
 
21u [0%]
 
 
0
[0%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
n/a [-143%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
1.2u
[29%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
0
 
 
 
628u
 
 
 
150u
 
 
 
70u
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0