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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin Cooked roasted

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women13.9
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
11

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
216
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2215
 
 
 
1898
 
 
 
1976
 
 
 
1695
 
 
 
1361
 
 
 
1164
 
 
 
1316
 
 
 
1130
 
 
 
1121
 
 
 
962
 
 
 
1054
 
 
 
905
 
 
 
723
 
 
 
620
 
 
 
304
 
 
 
260
 
 
 
PROTEIN
SCORE
women50.6
man41.5
100
PROTEIN
SCORE
women58.8
man48.3
100

lipids Main lipids profile [gr/100gr.]

91u
 
 
 
84u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
170
[4%]
 
 
175 [14%]
 
 
139
[11%]
 
 
90 [5%]
 
 
71
[4%]
 
 
23 [5%]
 
 
19
[4%]
 
 
12 [1%]
 
 
11
[1%]
 
 
2.9 [11%]
 
 
2.3
[9%]
 
 
1.3 [4%]
 
 
1.4
[5%]
 
 
77u [2%]
 
 
70u
[2%]
 
 
21u [0%]
 
 
19u
[0%]
 
 
19u [25%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

64.1 [12%]
 
 
54
[10%]
 
 
6 [43%]
 
 
4.9
[35%]
 
 
1.2 [24%]
 
 
776u
[16%]
 
 
340u [14%]
 
 
170u
[7%]
 
 
270u [1%]
 
 
270u
[1%]
 
 
216u [20%]
 
 
191u
[17%]
 
 
69u [6%]
 
 
57u
[5%]
 
 
30u [4%]
 
 
45u
[6%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
4u [3%]
 
 
4u
[3%]
 
 
0.3u [8%]
 
 
0.2u
[5%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0