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healnut.com: Nutritional comparative between Bread and Chips
spanish version
bread.png
rice

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

potato_chips.png
cheese low fat

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

TOTAL
SCORE
women17.6
man9.1
TOTAL
SCORE
women17.5
man8

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
22
16
45

8
2
3
6
4
77

FIBRE
DRI
women25.6
man16.8
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318
ENERGY
SCORE
women13.8
man12.2
54
ENERGY
SCORE
women19.3
man17.1
68

Carbohydrates Sugars profile [gr/100gr.]

21.9
 
 
 
890u
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

445 [22%]
 
 
602
[30%]
 
 
94 [2%]
 
 
396
[8%]
 
 
297 [24%]
 
 
245
[20%]
 
 
52 [3%]
 
 
128
[9%]
 
 
22 [4%]
 
 
99
[20%]
 
 
2.5 [8%]
 
 
5
[16%]
 
 
820u [3%]
 
 
3
[14%]
 
 
572u [11%]
 
 
570u
[11%]
 
 
262u [7%]
 
 
140u
[4%]
 
 
22u [29%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[4%]
 
 
0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
3.5
[7%]
 
 
0 [0%]
 
 
1
[9%]
 
 
0 [0%]
 
 
241u
[10%]
 
 
0 [0%]
 
 
208u
[4%]
 
 
0 [0%]
 
 
206u
[19%]
 
 
0 [0%]
 
 
192u
[160%]
 
 
0 [0%]
 
 
130u
[12%]
 
 
0 [0%]
 
 
53u
[13%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
507u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
107u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0